Pregnancy Yoga Classes
Pregnancy is a wonderful time to discover the benefits of Yoga. Yoga for Pregnancy has proven to be the perfect form of exercise during pregnancy, birth, and beyond. Gentle Restorative Yoga stretches, simple breathing techniques, and relaxation at each session, gives you the “time out” to acknowledge and integrate, the many changes that you experience throughout these very special months. These classes encourage you to voice any concerns you may have, so that you can relax and enjoy connecting to your baby.
The classes also offer you a “bag of tools” that not only help alleviate the discomforts of pregnancy, but also boosts your energy, and builds the physical stamina and physiological strength needed to birth your baby.
Cost: € 140 / 6 weeks
Continuing on Cost: € 120 / 6 weeks
All classes at 23 Castle St., Dalkey
Mon. 6:20 - 7:50 p.m.
Tues. 7:30 - 9 p.m.
Sat. 10:30 a.m. – 12 p.m.
For more information visit www.sighleyoga.ie or call Sighle at 085 726 5827 to book a session.
Pregnancy Yoga classes with Sighle Mc Donnell & Sighle Yoga
Sighle is Ireland’s most experienced instructor of Pregnancy Yoga, and a mother of 3 adult children.. For almost 20 years now, she has been supporting and guiding hundreds of Irish women safely through pregnancy. These Pregnancy Yoga sessions have inspired countless women and given them the confidence to birth well and then have the strength and well being needed for motherhood.
Sighle’s unique style of Pregnancy Yoga has evolved into a comprehensive, safe practice for Pregnancy. The classes have helped many women to find creative ways of coping with labour both at home, and in the labour ward. Over the years, Sighle has attended many births, and witnessed Yoga being used successfully, to reduce stress and intervention.
You can start classes from week 15 of pregnancy, and continue until your due date. Numbers are limited to ensure individual attention.
Contact Sighle
Address: Sighle Yoga, 23 Castle St., Dalkey. Co. Dublin
Visit us at: www.sighleyoga.ie
Email: info@sighleyoga.ie
Telephone: 0857265827
Pregnancy Yoga for Partners / Prenatal & Birth Preparation for couples
Come together to support each other, and to prepare for the “big day.”
This is an opportunity to prepare together for a more stress- free labour. Sighle will instruct your birthing partner how to coach pain relieving breathing techniques that have empowered so many couples over the years. This session is a chance to explore fears, and voice concerns about the birth in a safe environment. Partners leave the session knowing that they have a very valid supportive role to play at every stage of labour.
Cost: € 100 per couple. For those attending classes: € 80 per session
All classes at 23 Castle St., Dalkey
Nov. 15th 2 p.m.
Dec. 13th 2 p.m.
Jan 10th 2 p.m.
Feb. 21st 2 p.m.
Mar. 21st 2 p.m.
For more information visit www.sighleyoga.ie or call Sighle at 085 726 5827 to book a session.
A Labour of Love - Pregnancy Yoga DVD
Let the Yoga Studio come to you.
Ireland’s first professionally-produced DVD on providing comprehensive Yoga instruction for women both during and after pregnancy. “A Labour of Love” is a personal one-to-one session between Sighle, and pregnant mum Dee. It is a safe, easy to follow guide to a healthy pregnancy. Enjoy using it in the comfort of your own home.
"The Labour of Love DVD kept me supple and fit throughout my pregnancy. It gave me great confidence and kept me calm at the onset of labour and right through until I gave birth."
Isobel Kennedy
For more information visit www.pregnancyyoga.ie